BGC Sports and Fitness

BGC Sports and Fitness is a sports business, which was set up in May 2023 with the aim of helping individuals to progress towards achieving their personal goals while improving individuals mental wellbeing. I have always been passionate about mental wellbeing as it is something I experience on a daily basis, and putting this into my coaching seemed like a no-brainer! Over the years, I have worked on gaining the relevant qualifications and experience needed to ensure that BGC Sports and Fitness can provide the best service possible. Whether you would prefer group classes or individual sessions, I am sure there will be something for you. ​You don't have to be a particular age to take part in any of the sessions. Anyone is welcome and each session will be adapted to suit your abilities. BGC Sports and Fitness is all about having fun while also improving your physical and mental wellbeing. Each session is delivered with enthusiasm to ensure you get your moneys worth and go away feeling great. Here at BGC Sports and Fitness, there is no pressure to be the best. You can do as much or as little as you feel comfortable in doing.  If you are not sure, I am happy to have a chat and we can discuss the best course of action. If you have a dream, don't wait! Take action now and see the benefits.